5 Simple Steps You Can Start Today To Reverse Your Fatty Liver Disease

Fatty liver disease is hard to diagnose because you usually won’t develop serious symptoms until your liver disease is well advanced, and by that point, the damage to your liver and health could be irreversible.

What are the signs of Fatty Liver Disease?
If you’re experiencing abdominal pain, tiredness, weakness, back pains, or confusion your body may be telling you there’s a problem with your liver. You might even lose your appetite, have bouts of nausea, or see yellowing of your fingernails and eyes . . . all common telltale signs of Fatty Liver Disease. You might want to visit your doctor and have him run tests to know for sure if you’ve got it.

But don’t have a panic attack! Your liver is a strong and resilient organ and you can take control by following a few simple steps that will help to reverse your Fatty Liver Disease and help your liver become healthy again.

Here’s the 5 Steps You Need to Start Doing Today

Watch what you drink – everyone knows alcohol is bad for your liver. You must stop drinking alcohol . . . no if’s – and’s - or but’s about it! Not even one drink . . . EVER! It’s quit alcohol or imminent death. But did you know – coffee and energy drinks can be equally hard on your liver. Try replacing them with herbal teas.

Watch your OTC medications – over-the-counter medications like Tylenol and Aspirin are very hard on the liver. Be careful with prescribed drugs too. Prescription drugs like prednisone and other steroids, sulfonamides often found in antibiotics, and methotrexates (used to treat arthritis) can be very harmful to your liver. Only take prescription or over-the-counter medications when absolutely necessary.

Watch your weight – If you’re fat . . . chances are pretty good your liver is too. BUT DON’T GO ON A CRASH DIET! You don’t have to starve yourself. IN FACT – losing weight too fast does you more harm than good because your body goes into starvation mode and starts storing up fat – and that fat gets stored in your liver too :/ You can eat plenty of food . . . it just has to be the right types of food (I’ll tell you more about that below).

Watch your activity level – you’re probably feeling tired and listless but you’ve got to get some exercise in every day. You don’t have to train for a marathon . . . but you do want to do some form of aerobic exercise every day. It can be as simple as taking a short 30 minute walk. This also helps you to burn off body fat, and some of that fat you will burn off is in your liver.

Watch the food you eat – food may not have caused your fatty liver . . . but the right combination of foods can go a long way toward helping your liver get healthy again. You'll want to eat a well-balanced and nutritious diet. Your liver needs good food including dairy, vegetables, fruits, “good” fats and proteins. Stay away from high glycemic carbohydrates and sugar typically found in just about every food that's white in color or made from ingredients that are white (you can get the Liver Diet here).

Clinical studies are now proving that Fatty Liver Disease can be reversed without expensive surgery or liver transplants.
There is no cure for liver disease. However, numerous clinical studies now show that by eating the right foods combined with daily specially formulated supplements and some exercise . . . Fatty Liver Disease can be reversed! According to a clinical study published by the European Journal of Gastroenterology and Hepatology, in just 90 days, Fatty Liver Disease dropped sharply by 29 percent in a group of obese teens who did nothing more than eat right and do a little exercise.

There is no cure for liver disease.
So don’t allow yourself to be duped by snake oil salesmen hawking expensive liver cure pills that are only effective at depleting your bank account. The key to reversing Fatty Liver Disease is to follow the 5 Simple Steps above. Watch what you drink and the medications you take, get active with consistent exercise 4-5 days a week, and a nutritious diet . . . that’s all you need.

More about what to eat and what not to eat
A great place to start is to cut way back on, or eliminate altogether fructose from your diet. This is because fructose metabolizes into fat in your liver (which can lead to diabetes). You probably don’t realize it . . . but a can of soda is super high in fructose corn syrup . . . IN FACT – with just one can of soda you’re already exceeding the AMA’s recommended daily maximum for all sweeteners combined!

Pretty much – it goes without saying that you want to stay away from foods that are known to make you fat. If you’re putting fat on your body then you’re adding fat to your liver too. Stay away from high calorie foods and steer clear of anything that’s deep fried – like chips, french fries, donuts . . . you get the idea.

Instead, what you want to do is replace these foods with high fiber foods like fresh fruits and vegetables. Whole grain breads and cereals can be an excellent source of fiber.

If you're one of those people who like eating raw seafood, like Sushi, you'll need to stop. Even though Sushi and uncooked shellfish is a great source of Vitamin B (which is good for your liver- see below) - it is not recommended for people with Fatty Liver Disease because it can put you at risk for contracting Hepatitis.

Recent studies support the importance of certain food nutrients for reversing Fatty Liver Disease

Inositol – sometimes known as Vitamin B-8, plays a significant role in reversing Fatty Liver. Inositol is a lipotropic that works to prevent fat build up in the liver and can help maintain low cholesterol levels when consumed as part of a healthy diet. It also has been proven to be useful in treating depression. You’ll find inositol in foods such as cantaloupe, beans, and whole grains. Eating these will help to increase your daily inositol levels.

Choline – has been found helpful in its cognitive boosting properties (clears your foggy head) and also its ability to reduce fatty liver buildup. Choline can be found in high amounts in eggs - especially the egg yolk. (research: http://lpi.oregonstate.edu/mic/other-nutrients/choline)

N-acetyl cysteine (more commonly known as “NAC)” is an amino-acid derivative that packs powerful health benefits from its ability to restore intracellular levels of glutathone (GSH), which is the body’s most powerful antioxidant. The stress of chronic liver disease depletes glutathione which is why it’s important to supplement with NAC to help reverse ongoing liver damage (research: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540061/). Glutathione is primarily found in the cruciferous family of vegetables, such as Brussels sprouts, cauliflower, and broccoli (for a complete list checkout the Liver Diet here).

Vitamin B Complex – fatty liver disease often creates Vitamin B deficiencies which can result in foggy brain, mental confusion, memory loss, and anemia. It is important to supplement your diet with a full B Complex which includes Vitamin B 6 (Pyridoxine), Vitamin B 9 (Folic Acid) and Vitamin B 12 (Methylcobalamin). Foods high in Vitamin B include Shellfish (which you can’t have), liver, Mackerel, tofu, and eggs. Many dairy products and cereals have been fortified with B Vitamins.

Today’s fast paced lifestyles makes it difficult to eat what you need to get your liver healthy
People like yourself find it very difficult to eat the right combinations of nutritious foods that make sure they’re getting the vitamins and minerals they need for optimal health. When you have Fatty Liver Disease it’s even more crucial that you get the right combination of nutrients and vitamins to help reverse the progression of the disease.

Many people with Fatty Liver Disease find it easier to take specially formulated supplements to make sure they get their required daily Inositol, Choline, NAC and B Complex. It’s hard to eat the right mix of foods even when eating the healthy Liver Diet.

MaxX Labs Liver Detox has been chosen by thousands of liver disease sufferers to help them get back on the road to a healthier liver. Right now you can order MaxX Labs Liver Detox on sale at Amazon for under $30 (normally over $40).

The good news is . . . most people with Fatty Liver Disease can reverse the progression of their liver disease by staying away from the bad stuff and replacing it with nutritious eating, a healthy active lifestyle, and taking the right supplement daily.

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