The Importance of Quality Vitamin D Supplementation

If your daily habits include eating foods that have Vitamin D and spending time outdoors, then good for you. But if you aren't particular about the food you eat and aren't outside that much, then supplementing with Vitamin D is a necessity especially in light of the finding that Vitamin D deficiency is now a global epidemic. [26] In the United States alone, over 60% of the population suffers from insufficient D levels in the body. For 40-year-old women, the Institute of Medicine's Food and Nutrition Board recommends 600 IUs (15 micrograms) of Vitamin D on a daily basis. [27] If you're over 50, the recommended dose is 1,000-2,000 IUs per day, particularly if you do not get out in the sun for 15 minutes each day during the early morning and late afternoon, especially during the winter months. [28]

This is where Vitamin D supplementation comes in. According to a rheumatologist in Cleveland Clinic, a non-profit academic medical center, expectant and breastfeeding mothers as well as postmenopausal women can benefit from taking Vitamin D supplements. [29] It's important to check with your doctor to see if you're at risk for Vitamin D deficiency and make sure that you're taking the supplement in the right quantity. Getting your D levels routinely tested is important too. This is to determine the amount of Vitamin D supplement your body needs. Even when taking D supplements, boosting your D levels through reliable Vitamin D food sources (such as those listed above) is still helpful.

The importance of improving D levels is also emphasized in a study that found a strong link between low bone mineral density and low Vitamin D levels. [30] This was discovered following a large observational study that involved more than 1,100 middle-aged women in menopausal and postmenopausal stage. As women age, a good approach to preserving bone mass is to get sufficient amounts of Vitamin D. A healthy diet that includes a selection from the Vitamin D foods list above in your meals throughout the week will help keep your levels where they need to be.

Make sure if you're going to use supplements that they are high quality? Low quality products often cost you more in the long run than the more expensive, higher quality products because they can be ineffective. Often times, they use ingredients imported from China and other Asian countries to go cheap on ingredients . . . but then, who knows what you're really getting. Better to spend a little more to be certain you're getting a quality product. We're a bit biased, but we believe MaxX Labs has formulated some of the best Vitamin D3 supplements on the market, both in capsule and liquid form. MaxX Labs uses only high quality, domestically sourced ingredients (when available) and manufactures in a GMP certified facility so you can trust the quality of the product you're getting.

Taking MaxX Labs Vitamin D3 together with Vitamin D in food you now know to eat, should get you on your way to achieving D levels that encourage a better immune system and a healthier body so you can get what you want out of life.

It's not that hard to get the D you need

While spending adequate time outside in the sun is the best way to get your daily dose of the sunshine Vitamin, it's definitely not the only way. Regardless of your age or gender, having high Vitamin D foods in your daily diet makes sense. In our fast food, on-the-go culture, it can be a challenge to eat right . . . but with a little bit of meal planning, Vitamin D3 foods like the ones above can be planned into just about any diet, at home or dining out. Develop self-discipline and always think: health is wealth. It's cliche, but it is one truth that no one can argue with . . . and when you know you're not getting enough vitamin D from the sun or your diet make sure you make it up with a quality supplement.